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2015 AASM/SRS共识声明：健康成人睡眠时间推荐

2015-04-28 美国睡眠医学会 Sleep. 2015 Apr 28.

健康成人睡眠时间推荐

2015年4月，美国睡眠医学会(AASM)联合睡眠研究学会(SRS)共同发布了健康成人睡眠时间推荐建议。 拓展指南：[[睡眠|5]]

中文标题：

2015 AASM/SRS共识声明：健康成人睡眠时间推荐

英文标题：

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

发布机构：

美国睡眠医学会

发布日期：

2015-04-28

简要介绍：

2015年4月，美国睡眠医学会(AASM)联合睡眠研究学会(SRS)共同发布了健康成人睡眠时间推荐建议。


拓展指南：与睡眠相关指南：

相关资料下载：
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2015 AASM/SRS共识声明：健康成人睡眠时间推荐
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评论区 (3)
#插入话题
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    2021-12-27 whysleep

    资料好好

    0

  2. [GetPortalCommentsPageByObjectIdResponse(id=1084945, encodeId=fbd510849453e, content=资料好好, beContent=null, objectType=guider, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=e4c66428523, createdName=whysleep, createdTime=Mon Dec 27 23:41:11 CST 2021, time=2021-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=954628, encodeId=65d795462891, content=资料好好，但无法分享，遗憾！, beContent=null, objectType=guider, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bc65476534, createdName=ms6000001015893838, createdTime=Wed Apr 07 14:21:55 CST 2021, time=2021-04-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=181915, encodeId=bfa018191591, content=很好，不错哦, beContent=null, objectType=guider, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/04/25/ba882cb566d3be250a05e2a69b80f2c9.jpg, createdBy=32881678798, createdName=小M医师, createdTime=Wed Mar 22 10:31:34 CST 2017, time=2017-03-22, status=1, ipAttribution=)]
    2021-04-07 ms6000001015893838

    资料好好，但无法分享，遗憾！

    0

  3. [GetPortalCommentsPageByObjectIdResponse(id=1084945, encodeId=fbd510849453e, content=资料好好, beContent=null, objectType=guider, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=/v1.0.0/img/user_icon.png, createdBy=e4c66428523, createdName=whysleep, createdTime=Mon Dec 27 23:41:11 CST 2021, time=2021-12-27, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=954628, encodeId=65d795462891, content=资料好好，但无法分享，遗憾！, beContent=null, objectType=guider, channel=null, level=null, likeNumber=70, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=1bc65476534, createdName=ms6000001015893838, createdTime=Wed Apr 07 14:21:55 CST 2021, time=2021-04-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=181915, encodeId=bfa018191591, content=很好，不错哦, beContent=null, objectType=guider, channel=null, level=null, likeNumber=76, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://cdnapi.center.medsci.cn/medsci/head/2017/04/25/ba882cb566d3be250a05e2a69b80f2c9.jpg, createdBy=32881678798, createdName=小M医师, createdTime=Wed Mar 22 10:31:34 CST 2017, time=2017-03-22, status=1, ipAttribution=)]
    2017-03-22 小M医师

    很好，不错哦

    0

相关指南

2015 ATS官方声明：健康睡眠的重要性

美国睡眠医学会(AASM,American Academy of Sleep Medicine) · 2015-06-15

【失眠专题】健康睡眠，远离疾病，精华指南荟萃（华西医院专家视频课程免费看）

暂未更新 · 2017-03-20